Importance of counseling
At one time or another we all experience difficulties that can leave us feeling overwhelmed. Issues at work, relationships worries, family pressures, finance related pressure, stress etc. They can all make us anxious and reduce our sense of purpose and wellbeing. Counseling can be helpful in lots of different situations- Talking therapy is for anyone who's going through a bad time or has emotional problems they can't sort out on their own. They may be the same or more effective than medication. Counseling can help you understand how your feelings affect your thoughts and behavior. How counseling can help- Sometimes it's easier to talk to a stranger than to relatives or friends. During counseling, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. Very often even when we speak to a trusted friend or family member we don’t always share what we are truly thinking or feeling for fear of being judge